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Build Brute Strength and Power

  • 1 h
  • Village Green Park

Service Description

Power Training focusses on overcoming resistance but also focusses on the ability to overcome the resistance in the shortest period of time. Simply put, Power = Force x Velocity, which means power can be improved by increasing force or velocity, or using a mixed-methods approach. To maximize power development, a combination of unloaded and loaded exercises can be used, and enhance program variety.

Upcoming Sessions

Contact Details


Village Green Park Village Green Park, Crandon Boulevard, Key Biscayne, Flórida, EUA

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