POWER TRAINING (Sundays)
Build Brute Strength and Power
- 1 hr1 hour
- Village Green Park
Power Training focusses on overcoming resistance but also focusses on the ability to overcome the resistance in the shortest period of time. Simply put, Power = Force x Velocity, which means power can be improved by increasing force or velocity, or using a mixed-methods approach. To maximize power development, a combination of unloaded and loaded exercises can be used, and enhance program variety.
Village Green Park Village Green Park, Crandon Boulevard, Key Biscayne, Flórida, EUA