lifefitvirtualDec 8, 20231 minHolidays Weight GainTrays of cookies and tins of assorted popcorn at work. Holiday parties laden with sugary desserts. Family gatherings with tables...
lifefitvirtualNov 25, 20231 minProtein After Workout Nutrition plays an important role in optimising performance before, during, and after exercise. What you eat (or don’t eat) can affect...
lifefitvirtualNov 9, 20231 minFat Burn ZoneCardiovascular exercise is one of many contributors to weight loss, and understanding how heart rate affects exercise can help a person...