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Low Back Pain From Workout

Updated: Nov 25, 2023

Do you ever experience lower back pain after a workout? If so, you’re not alone. Many people experience this type of pain, and several causes exist. Gym enthusiasts, athletes, and everyday exercisers can all be susceptible to lower back pain after a workout. Many people face lower back pain after a workout due to overexertion. It can lead to injury if you attempt too much weight or do exercises with improper form. When attempting any new exercise or activity, it’s important to begin slowly and gradually increase resistance. For example, strenuous exercises like squats, deadlifts, and HIIT can be incredibly taxing on the lower back if done incorrectly. If you’ve pushed your body too hard during a workout, the strain can cause lower back pain. Lifting weights too heavy or doing exercises without proper form and technique can lead to soreness and injury. To prevent this overtraining, pay attention to how your body feels as you exercise. If any movement feels uncomfortable or unnatural, take a break and avoid pushing yourself too far. You should also be mindful of how often you exercise the same muscle group in one week. Overworking your muscles can not only lead to pain but can also impede progress and lead injury. Make sure you give your body enough rest and recovery time between workouts so your muscles can heal.


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